Lose the weight. Balance your hormones. Get your LIFE back.
I lost 80 pounds over 20 years ago and I have KEPT it off. Not with a crash diet. Not with willpower. With a plan that actually fit my life. Now I help women do the same thing - their way.
Free 45-minute consultation. In my office or online - your choice.
Pick your starting point. We'll build from there.
Health & Weight Loss Coaching
A personalized plan built around YOUR body, YOUR food, and YOUR schedule. No cookie-cutter meal plans. No shame. Just real change that lasts.
See coachingHormone Coaching
Tired, wired, and gaining weight for no reason? Saliva testing shows us what is actually going on, then we build a natural plan to bring you back into balance.
See hormone coachingCryotherapy
Cryo body sculpting and cryo facials for stubborn fat. First visit specials: $79 body sculpting or $59 cryo facial with red light.
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Memberships with the Halo Salt Chamber + Infrared Sauna, Zero Body Dry Float Bed, Contour Pod, Lymphatic Compression Suit, Light Therapy Facial, and a 24/7 gym - all under one roof.
Tour the wellness centerLife Coaching
Faith-based, one-on-one coaching for the stuff underneath the weight. We pray, we dig, and we get you moving forward again.
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I have been exactly where you are.
For half my life I struggled with my weight and with taking care of myself. I tried the diets. I bought the programs. I started over every Monday. Seriously - EVERY Monday.
What finally changed things was not another rule. It was learning what MY body needed, healing my gut, and building habits I could actually live with. Eighty pounds came off, and over 20 years later it is still gone.
That is what I do for women now. I listen, I figure out what is really going on, and I walk with you until the change sticks. Do you understand? You do not have to figure this out alone.
Stubborn fat? We have a plan for that.
Arms, belly, love handles, bra bulge - the spots that will not budge no matter how clean you eat. Cryo body sculpting goes after them, and your wellness membership sessions in the Lymphatic Compression Suit and the Contour Pod keep your body moving between treatments.
Want to see what's possible? Come see it in person.
Every woman I coach gets a plan built around HER body, her food, and her schedule. No cookie-cutter programs. When you come in for your free consult, I'll walk you through real client results and talk about what YOUR plan could look like.
Speaker, mentor, and founder of Angie Rose Ministries - helping women heal from the inside out.
Ready to stop starting over?
Your first step is a free 45-minute consultation. We'll talk about where you are, where you want to be, and the simplest way to get there.