Angie Rose Health Coaching
WHAT IS FAR INFRARED SAUNA?
FAR Infrared saunas use state of the art Pure Carbon wide panel heaters that offer safe radiant heat. FAR Infrared heat is effective and comfortable to use between 115-130 degrees. The FAR infrared heat waves have the ability to be absorbed and penetrate up to 2 inches into the body. It is a healthy, natural, and safe therapy for all living things.
WHAT ARE THE BENEFITS OF THE FAR INFRARED SAUNA?
Detoxification and Body Cleansing: Detoxification is a bodily process that transforms health threatening toxic substances from our environment, diets, as well as our own bodies into something harmless or excreted. Sweating is the body's natural way to get rid of harmful toxins and cleansing our bodies through the skin. The infrared sauna waves penetrate deep below the skin to help the body to get rid of toxins buried deep under the skin.
Weight Loss: The Sauna is proven to help lose weight and burn calories. The job of the sauna is to accelerate the core by heating it from the inside out which can cause a boost in metabolism resulting in more calories burned than just sitting.
Pain and Arthritis Relief: The Saunas infrared waves penetrate deep into the muscles for long lasting pain relief. Moreover, people with rheumatoid arthritis, using an infared sauna results in short term improvement regarding pain and stiffness, reduction in fatigue, and helps move toward long term beneficial effects.
Skin Purification: In the sauna, skin is cleansed and dead cells are replaced, keeping the skin in good working condition. The skin is our fourth detox organ for our body. Sauna heat also relaxes facial tension and improves skin elasticity. Sweating rinses bacteria out of the epidermal layer and sweat ducts.
Cardiovascular Health: Finnish researchers have reported that the regular use of saunas help to maintain blood vessels in a healthier condition. Vessels become more elastic and pliable longer due to regular dilation and contraction from the process of heating and cooling the body repeatedly.
Lowers Blood Pressure and Improves Circulation: Blood vessel dilation brings blood closer to the surface of the skin and as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves, and the blood pressure gets lower. The effect on the blood pressure is temporary but medical research shows that frequent sauna bathing can make a person's blood pressure level also stay lower over time.
Stress Release and Relaxation: How many of us take the time to just sit, relax, and meditate. Close yourself off from all the chaos and just let it all go for 30 minutes. Stress and Anxiety are at an all time high.
Boosts Immune System: By creating an artificial fever, far infrared heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. This will reduce inflammation!
WHAT IS THE DIFFERENCE BETWEEN A STEAM SAUNA AND INFRARED?
The lower temperature of infrared saunas compared to steam rooms tends to be easier on the body. For users who may have eye or lung issues, including difficulty breathing in high humidity and heat, they may want to opt for an infrared sauna to ensure an enjoyable and beneficial experience.
Far infrared saunas promote more sweating than a steam room. As the infrared rays penetrate deep into the body, they increase blood flow, break up water molecule clusters, and promote the release of harmful toxins not typically released in a steam room. According to Dr. Brian Clement, medical director of the Hippocrates Health Institute, “It heats your tissues several inches deep, which can enhance your metabolic processes. It also enhances circulation and helps oxygenate your tissues.”
An infrared sauna is a wood-based room that warms the body through infrared rays as opposed to extremely high temperatures or moisture. These infrared rays, which are similar to the rays our bodies give off naturally, penetrate deep into the body (approximately 1 ½ inches) and heat the body directly.
Because the infrared rays are warming from within, these saunas typically operate between 115-130 degrees Fahrenheit, much lower than traditional saunas that operate between 170–200 degrees Fahrenheit. Although the temperature is lower, the efficient nature of heating the body directly makes infrared saunas among the most beneficial options available.WHAT ARE THE BENEFITS OF THE FAR INFRARED SAUNA?
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