Weight Loss Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. 
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • Four 30-minute sessions per month
  • e-mail, text and phone call support between sessions
  • food ideas that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and encouragement
  • my personal commitment to your health and success

I offer group coaching for groups.

  • Work with a group of friends or co-workers to get the success you deserve
  • This will cost less than the one on one coaching but get you the same great results
  • I offer a 3 month or 6 month program
  • Must be at least 10 people to start.

Maintenance Programs Available for those who finish my 3 or 6 month program.  

  • Once a month or bi-weekly consultations for 30 minutes to weigh in, accountability and on going support.

To decide if one of my programs is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today
to schedule your free initial consultation by clicking on the contact me page and filling out the form or calling me at 308-850-2419.