If you are checking out my website you are more than likely wanting a change in your life. This may be weight loss, more self confidence, or it is about health for you. I have two types of clients that I tend to see. However, if you don't fit into one of these two types, don't count yourself out. I work with all people. This is just what I see the most.
Let me see if I can get this right?
Client 1: I know what to do but just need my mindset changed and some motivation.
This explains most of my clients. You have done many diets over the years. Some with success and most with none. You know what deprivation means and it doesn't motivate you. It just makes you mean and hungry. You have tried them all: low carb, high protein, no fat, low fat, the grapefruit diet or starvation. These work for awhile but as soon as you begin to eat regularly you gain the weight all back and then some. You probably know how to exercise and may be really good at it. You used to go to the gym or run but something in life happened (kids, marriage, job or sickness) and out the window went your routine.
What is it that Client 1 needs?
What you need to know first of all is that motivation doesn't just show up one day in your mind and Wow I am ready to go. Motivation happens when you make a decision to do something about the problem and you begin to see success. Motivation builds and becomes stronger the longer you do something. What the diet world has taught you is that hype is motivation. Hype never stays for long and when we really want it, it isn't around. A mindset shift is also something that comes over time. We don't realize how we think and talk most of the time. When you allow someone else to come along side you in your journey to your goals, you allow someone else to help with the mindset shift by giving input to your life in areas that you didn't realize may be the issue that keeps you held back. Accountability is the biggest support for you. Having to check in with someone each week for a weigh in,keeps you on track.
Client 2: You have really never struggled with your weight and haven't had to think about what you eat or drink.
Something in life changed. You had a child, stress in life has been at an all time high or even some sickness you have fought through and the weight began to creep on. You don't really know how to diet or even where to begin.
What is it that Client 2 needs?
What you need is someone to guide you with the correct information to eat a healthy, balanced diet in moderation. You probably need to add some fruit and vegetables or even more water. I will teach you the things you need to know along with keeping you accountable. I will give you ideas on how to add exercise, where to start with it and how to progress.
Of course, there is much more to my program than this.
What if I told you weight loss and lifestyle change can be done with the support of a Health and Life Coach and it doesn't have to mean starvation and running marathons.
Schedule a free first consultation with me today by visiting the contact me page or give me a call at
308-850-2419! I am located at 2263 North Webb Road, Grand Island, NE. I serve the Grand Island, Ne and Tri-City Area.
Who Are You?
Angie Rose Health Coaching