Cheryl did a 6 month program with me. She met with me once a week for 30 minutes. She learned how to eat, how to change mindsets, and not beat herself up over food choices. When she was able to do this, everything changed for her. Cheryl has lost 45 pounds in 6 months. She is still working toward her goal. She is wanting to lose abut 20 more pounds and is continuing to do this with the skills I have taught her.
INTERVIEW - cheryl - 04-04-142:22
INTERVIEW - andrew - 03-08-146:40
Andrew started with me about a year and a half ago. He has lost this weight through hard work, determination and the will to change. You can do this also with the help of a Health Coach to motivate you, support you, and keep you accountable. Andrew has lost 70 pounds and he is still going strong. He has about 20 more pounds he would like to lose along with building more muscle.
Welcome to my website. Take some time to look around to learn more about what I do and how I can help you! Here are a couple of my clients who have worked with me. Listen to their interviews to see if their words resonate with you. I can work with you to tailor a program just for you and your lifestyle! Don't let distance keep you from your goals. I can do programs in person, through Skype, and over the phone.